Ways to identify genetically modified food in shops or markets

There is no right way or a widespread answer to the question how you can identify organic foods from GMO foods. To know this, we need to depend on the ability of our instinct and information from the media, our own researches on suppliers of raw materials and food producers. Principles: GMO food is more pleasant, rounder, and shinier almost with equivalent...

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Our Bad Habits which lead to Our Weight Gain

Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody's perfect. We've all plowed through endless chips at the taqueria or eaten Sara Lee straight from the freezer. What's your secret meltdown? When we recognize our bad eating habits, we are empowered, says Weight Loss Clinic Dietitian Kathleen Zelman, MPH, RD, LD....

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Activate your muscles while seated

We sit in the car, while working, while eating, while we use the computer, watch TV and read … Do you ever think how it affects our health? If you are a person that sits six hours a day, this means that you are going to feel the effects in 10-20 years, and that you will shorten your life for seven years. Because of the long hours of sitting the risk of fatal heart problems...

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Snoring - An overview and remedies

Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.  Common...

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10 Signs And 10 Solutions For A Thyroid Problem

It's estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related...

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