Heal Your Gut To Heal Yourselves

A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut, and 90% of our neurotransmitters (chemicals responsible for regulating mood) such as serotonin are made in our gut. 

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Mind and body - The Expressions Of Life

Mind and body are parts of the whole of life. And we begin to understand their reciprocal relations in that whole. The life of man is the life of a moving being, and it would not be sufficient for him to develop body alone. All moving beings, however, can foresee and reckon up the direction in which to move; and this fact makes it necessary to postulate that they have mind. This foreseeing the direction of movement is the central principle of the mind. 

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Anxiety - Human emotion or Mental disorder

The word anxiety comes from the Latin word anxietas, which means to choke or upset. The symptoms therefore include emotional or behavioral symptoms as well as ways of thinking that are responses to feeling as if one is in danger. Anxiety happens as a normal part of life. It is a normal human emotion that everyone experiences at times. 

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Phobia - A type of anxiety disorder

A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger. Unlike the brief anxiety most people feel when they give a speech or take a test, a phobia is long-lasting, causes intense physical and psychological reactions, and can affect your ability to function normally at work or in social settings.

Several types of phobias exist. Some people fear large, open spaces. Others are unable to tolerate certain social situations. And still others have a specific phobia, such as a fear of snakes, elevators or flying. The following are a list of common phobias which exist :-

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